Quote from Kofi Annan
Books build bridges between cultures.-Kofi Annan
Inventor Nikola Tesla (1857-1943) became a vegetarian in his later years,living on only milk, bread,honey and vegetable juices.
With time Nikola Tesla gradually shifted toward a pescatarian diet and eventually went fully vegetarian.
Inventor and scientist Nikola Tesla (1857-1943)became a vegetarian in his later life,adopting a plant-based diet for both health reasons -specifically to manage prostate issues and combat uric acid-and ethical concerns regarding animal slaughter.His diet evolved from consuming meat rarely to relying on vegetables,milk and warm milk,and he frequently advocated for vegetarianism.
Did you know?
Nikola Tesla apparently never slept more than 2 hours per day.He slept 15 minutes every 4 hours.His lack of sleep may have contributed to his hallucinations,fueling his creativity.
In March 2026 I bought and finished consuming a 398 ml tin can of AURORA -White Kidney beans.
-High source of fibre.
-Product of PORTUGAL.
-www.auroraimporting.com
-Ingredients:White beans,water,salt,sodium metabisulphite.
-Nutrition Facts:
Per 1/2 cup(125ml)-% Daily Value
:Calories-100.
:Protein-8g
: Potassium -10%
:Calcium-1%
:Iron-6%.
The rich man digs for gold,while the poor man is concerned with the price of the shovel.-African proverb
The basket that carries stones cannot complain of weight.-African proverb
This means that choices determine burdens.
Inventor and scientist Nikola Tesla (1857-1943)did not become Muslim.He was born into a Serbian Christian Orthodox family,and his father was a priest.
No matter how many times a snake sheds its skin,it will always be a snake.Remember that before allowing people back into your life.-African proverb
Joe Rogan(born August 11,1967) is an American podcaster,UFC color commentator,comedian,actor and former television host.His spouse is Jessica Ditzel.
The rat that wants to grow old does not enter every hole it sees open.-African proverb
The rat that wants to grow old does not enter every hole it sees open.-African proverb
Q.What is the most listened to podcast in the U.S. in 2025 and early 2026?
Answer.The Joe Rogan Experience.
He who stretches his hand into darkness must accept whatever it touches.-African proverb
He who ties a knot tightly using his hands,at the end of the day,will be required to apply his teeth to untie it.-African proverb
Titanic was a sad story until I found out blacks were not allowed in the ship.-African proverb
He who throws away the ladder because he has reached the roof will soon learn how hard the ground is.-African proverb
When the river turns against the fish,even the shallow water becomes a trap.-African proverb
In 1907, French waiters went on strike for the right to have moustaches.Moustaches were seen as symbols of class and stature in France at the time.Waiters were seen as lower class and thus not moustache-worthy.
Maybe if we underpaid politicians and overpaid teachers there would be smarter people and less stupid laws.-Morgan Freeman
The heart that refuses to speak the truth is like a basket holding water.-African proverb
The orange fruit that wishes to remain on the orange tree must hide itself among the leaves.-African proverb
The tortoise survives not by speed,but by knowing when to withdraw itself from trouble.-African proverb
Spencer Tunick(born January 1,1967) is an American photographer best known for organizing large-scale nude shoots.
His website is spencertunick.com
Whovian(noun)-A fan of the BBC television series Doctor Who and its associated memorabilia.
Example sentence:The Whovian collected memorabilia.
The horned melon is a fruit that is also called kiwano;it is a spiky orange fruit native to Africa,with a green jelly-like interior that tastes like a mix of cucumber,banana,and citrus,and is rich in nutrients.
The Mexican state of Michoacan is the wintering grounds of the monarch butterfly and has butterfly sanctuaries.
The rat that survives many seasons knows which holes not to enter.-African proverb
On Friday,March 13,2026,I also walked along the entire length of tiny rue Guy Fregault near Champ de Mars metro in old Montreal.Rue Guy Fregault runs parallel to rue St.Denis and is noted for the imposing Chenier statue on it.
Coconut milk is not high in oxalates;it is considered very low in oxalates and a safe choice for those on a low-oxalate diet or with kidney stone concerns.
On Friday,March 13,2026 I walked along the entire length of rue Saint Louis in old Montreal from Gosford street to rue Berri,passing rue Bonsecours on the way.Rue Saint Louis runs parallel to rue Champ de Mars and is north of rue Champ de Mars.Rue Saint Louis is lined with vintage buildings and a couple of beautiful antique houses.
This is the first time I had walked on rue St.Louis in old Montreal.Rue Saint Louis is right next to metro Champ de Mars.
Fringe friends -Nonessential pals.Basically, you're close enough to keep in touch here and there,but you aren't quite as much of a priority as other people.
A fringe friend is someone in your social circle who is known but not part of your inner core,often described as being "always welcome but never the first to be invited."They are considered nonessential pals or acquaintances with whom you have intermittent,polite or casual contact.A fringe friend is a person you kind of know and who kind of knows you too.
When livestock negotiate with wolves,it does not lead to the salvation of the herd.It only postpones the next hunt.-African proverb
Tundra tongue is a phenomenon where the tongue freezes to cold metal,typically occurring in temperatures between -5 and -15 degree Celsius.
It is not a good idea to lick that cold metal pole in winter.
Subnivean (adjective)-The area situated or occurring under the snow.
Mice sometimes live in the subnivean zone.
Q.Who was the first female president of Chile?
Answer.Michelle Bachelet ,who served two non-consecutive terms from 2006-2010 and 2014-2018.
She was a pediatrician.
The Stone that sits in the river still feels the current.-African proverb
This means that Even those who appear stable are affected by change.
Polyhistor(noun)-A person of great learning.
-Example sentence:The scholar was a true polyhistor.
I spent two months at Villa Medica readaptation hospital following an ischemic stroke due to a ruptured carotid artery in the neck ,at 225 rue Sherbrooke East between October 5,2023 and December 3,2023 .I had a room on the 10th floor,specifically room number 1007.
It was a big room.The room had two beds.The patient in the other bed near the window was 83 year-old Denis Menard who had survived a stroke.Denis Menard was a peculiar case;though he had survived a couple of strokes,he could move both of his arms freely,and he was also able to walk on his own;he did not need a wheelchair.Nonetheless,he used a walker sometimes to go out of the room .Denis Menard strangely had big holes in his memory.When the doctor would ask him to announce his home address he would draw a blank.He apparently did not remember his home address.When the doctor asked him on several occasions on different days what hospital he was in,he was unable to recall the name of Villa Medica hospital.He apparently could not remember names or addresses.He also had holes in his vision apparently as a result of the stroke.
However he was very articulate in describing the food the hospital would serve for breakfast,lunch and dinner.He would immediately let the staff know that the food was undercooked,overcooked,underspiced or not salted enough.He would also notice if the food served was too hot or too cold.He had lost none of his vocabulary in French,but his memory about his past life had big holes in it.
It just goes to show a stroke affects different people in different ways,very unexpectedly.
A large portion of Hawaii 's white sand beaches are made from parrotfish poop.
On Tuesday,March 10,2026 I walked along the entire length of rue Champ de Mars from Gosford street in old Montreal to rue Berri,passing rue Bonsecours.Rue Champ de Mars is lined with a lot of classy old buildings.
Fast fashion produces more carbon emissions than flights and shipping combined.
Drowning in salt water is different than drowning in fresh water.It takes longer,and salt water draws blood out of cells into the lungs.You drown in your own fluids.
When the poor pick up guns,they do more harm to the poor than to the rich.-African proverb
We have to create It's the only thing louder than destruction.-Andrea Gibson
In a 1952 interview with PAGEANT magazine,Marilyn Monroe revealed that her breakfast consisted of two raw eggs whipped into warm milk.
Social media influencer Nancy Grewal was sadly stabbed to death in LaSalle,Ontario just outside Windsor in Canada in March 2026;she was only 45.She was born in India.
Grewal,a Sikh social media influencer and health care worker who was a strong critic of Khalistan extremism,said she had been harassed and threatened for speaking about violence in the movement.
Grewal said she had received 40 death threats,and said she had reported those threats to Windsor police.
Police believe her stabbing was targeted,not random.Will her murderer ever be arrested?
Musician Calvin Harris mentioned in a BBC Radio 2 Interview that he drinks raw eggs on flights to combat jet lag.
Oprah Winfrey grew up in extreme poverty in rural Mississippi,wearing potato sacks as clothes before becoming media moguls.
Lockiophobia is the fear of child birth or pregnancy.Lockiophobia is also known as tokophobia.
Teak,a premier tropical hardwood is known in India by its local Indian name,Sagwan.Known for extreme durability and water resistance,this Southeast Asian native is called" the king of timber" for high-end furniture and ship-building.
Teak wood has become one of the rarest and most expensive hardwoods in the world.
One study says that 90 percent of our everyday behavior is based on our habits-----That means how we treat people,how we spend our money,what we watch,what we listen to-90 percent of the time,we're on autopilot.We do what we've always done.-Joel Osteen
Birds don't urinate;their bodies convert waste into uric acid instead of liquid urine.
Habit,a particularly insidious thug who chokes passion and smothers love.Habit puts us on autopilot.-Diane Ackerman
The Stone that blocks the road may become a seat for a tired traveler.-African proverb
A man chasing two rabbits ends up hungry;A wise man grows carrots.-Japanese proverb
You can't manipulate someone who isn't desperate to be liked.-African proverb
When a man builds a ladder from lies he should not complain when the truth kicks it away.-African proverb
Bay leaves are not considered high in oxalates and are generally safe for a low-oxalate diet.
The One Who Really Loves You-song by Mary Wells.
This song has a wonderful Motown sound and beautiful backup vocals.
What's The Matter With You Baby(1964)-song by Marvin Gaye and Mary Wells.
New Zealand's critically endangered,flightless and nocturnal parrot,the kakapo only breed every two to five years,specifically when the rimu trees" mast'(produce a massive bumper crop of fruit).
Q.What is the world's largest flying parrot?
Answer.The Hyacinth Macaw,which reaches lengths up to 1 meter.
The Hyacinth Macaw is the world's largest parrot by length.
Kakapos,the world's only flightless parrots are herbivores (vegetarian) and feed exclusively on plant matter.
They eat fruit and seeds, especially the fruit of the rimu tree,which is a key food source.The Kakapo also eats vegetation such as leaves,buds,flowers,stems,and fern fronds.
Black pepper comes from the dried unripe berries( called peppercorns) of the plant Piper nigrum,a flowering vine native to south India, especially the Malabar coast in present-day Kerala.
Legendary country singer Johnny Cash died of complications from diabetes on September 12,2003 at the age of only 71 at Baptist Hospital in Nashville.The official cause of death was respiratory failure from diabetes.
The RMS Empress Of Ireland was a Canadian Pacific ocean liner that sank on May 29,1914,in the St.Lawrence River in Quebec after a collision with a Norwegian coal ship,the SS Storstad,in dense fog.It sank in only 14 minutes,resulting in 1,012 deaths out of 1,477 people on board,making it the worst peaceful maritime disaster in Canadian history.The wreck of this ship presently lies at the bottom of the St.Laurent river near Rimouski,Quebec.
Actor James Ransone very sadly died by suicide at age 46 in Los Angeles in December 2025.
Valerie Butters is a celebrated painter and artist in Knowlton, Quebec.
Her website is https://Valeriebutters.com
The river that carves rock does so with patience.-African proverb
This means that persistence over time creates great change.
Your Sweetness Is My Weakness -song by Barry White.
Singer Barry White died on June 4,2003 ,at the age of only 58 from kidney failure caused by chronic hypertension.He passed away at Cedars-Sinai Medical Center in Los Angeles while awaiting a kidney transplant.He had been in poor health for several years leading up to his death.
I'm Putting All My Eggs In One Basket -song by Louis Armstrong and Ella Fitzgerald.
This song contains the lines'I've been a roaming Juliet,my Romeo's have been many/But now my roaming days have gone.'
Cayenne pepper is generally considered low in oxalates and is often recommended as a safe,flavorful alternate to high-oxalate spices.
Ride(2026)-song by Jessie Ware.
This song features a prominent interpolation of the iconic theme song from Ennio Morricone 's score for the 1966 spaghetti western film THE GOOD, THE BAD AND THE UGLY.A very innovative touch to this song.
Q.Who was the first female president of Peru?
Answer.Dina Boluarte,from 2022 to October 10,2025.
Q.What is the capital of the Brazilian state of Amazonas?
Answer.Manaus
Manaus is located in the heart of the Amazon rainforest,it is a major industrial and economic hub,and is often referred to as "The Gateway of The Amazon."
Q.What is the capital and largest city of the Brazilian state of Rondonia?
Answer.Porto Velho
Plantain is classified as a fruit when ripe,but when green it is considered a vegetable because of its low sugar content.When green or ripe it can be boiled or salted and fried.When green it can be sliced into thin pieces, deep-fried and eaten as a snack or grated and cooked as a porridge.
In March 2026 I bought and finished consuming a 300 g plastic pack of FERMA-Chopped Spinach(Frozen).
-Product of Spain.
This spinach was excellent.
Nutrition Facts:Per 1 cup(85g)-%0 Daily Value
:Calories-30.
:Protein-3g
: Potassium -5%
:Calcium-10%
:Iron-10%
Kermit Roosevelt Sr.(1899-1943),son of President Theodore Roosevelt,died by suicide on June 4,1943 at Fort Richardson in Alaska.A soldier,explorer and author,he battled depression and alcoholism throughout his life,which intensified while serving in the U.S. army during World War ll.
Only a sliver of art is accessible to the public;a lot of art is locked behind museum vaults.
All murderers are punished unless they kill in large numbers and to the sound of trumpets.-Voltaire
Capitalism will make some of the most brilliant,creative, insightful human beings question their worth because they don't fit into the confines of what feeds the machine.-Mitchell C.Clark
Great things are not accomplished by those who yield to trends and fads and public opinion.-Jack Kerouac
In university they don't tell you that the greater part of law is learning to tolerate fools.-Doris Lessing
Soldier and actor David Niven died of ALS or Lou Gehrig's Disease on July 29,1983 at the age of only 73.
In February 2026,India is the fourth largest economy in the world behind the U.S,China and Germany respectively.
Singer Ella Fitzgerald died on June 15,1996,at age 79 ,from complications of diabetes.The legendary jazz singer had suffered from the disease for years,which led to severe complications, including the amputation of both her legs in 1993 and 1994,as well as failing eyesight.She passed away at her home in Beverly Hills, California.
Due to her failing health,she was mostly confined to her home in her final years.
Radishes are considered a natural diuretic,meaning they increase urine production and help flush excess water and toxins from the body.They are highly effective at supporting kidney and liver function.Their high water content and mineral content , especially potassium, contribute to this effect.
I notice that I urinated more after I eat radishes.