Black beans that I consumed in March 2026

 In March 2026 I bought and finished consuming a 398ml tin can of ILIOS -Organic Black beans

-BPA Free

-GMO Free 

-No Added Salt.

-Product of Italy 

-www.iliosfoods.ca

-Ingredients: Organic black beans,water.

-Www.ILIOSFOODS.CA

-Nutrition Facts:

Per 1/2 cup(125ml)-% Daily value 

:Calories-90

: Protein -5g

: Potassium -10%

:Calcium-4%

:Iron-11%