Quote from Cheryl Strayed
Let yourself be gutted.Let it open you.Start here.-Cheryl Strayed
Before elevators were invented,and even for many years after,the lowest floor of a building was for the rich and the upper floors for servants,warehouses,or the poor.
A person usually makes a lot of hand gestures when telling a true story.When telling a lie,a person's hands will stay noticeably still.
There are "carpet alarm clocks" that won't turn off unless you get up and stand on them.
A banana milkshake sweetened with honey is one of the best ways to cure a hangover.The banana helps calm the stomach and the honey builds up the depleted blood sugar levels.
Bluefin tuna are top predators.Juveniles eat fish,squid,and crustaceans,and adults feed mainly on bait fish such as herring,bluefish and mackerel.
Juvenile and adult bluefin tuna are opportunistic feeders( as are most predators), and their diet can include jellyfish and salps ,as well as demersal and sessile species such as octopus,crabs and sponges.
Poetry is what language does when it reaches the age of consent.-Greg Correll
It is a sign of great inner insecurity to be hostile to the unfamiliar.-Anais Nin,1949.
Pacific bluefin tunas are predatory and mainly eat squids and fish, such as sardines and anchovies,saury,herring,pompanos,mackerel,hake,other tunas and occasionally red crabs and krill.
Wolf spiders will hunt and eat brown recluse spiders(fiddlebacks to some),in addition to black widow spiders,cockroaches,crickets,beetles and silverfish.Please do not squish them.
In Dubai,artificial rain is regilarly created through cloud seeding,as natural rainfall is rare.Rains are announced a day in advance.
In New Caledonia,yellowfin tuna prey on surface fish such as flying fish or skipjack,and also deep-sea fish such as lancet fish and other fish of the tuna family.
What kept me sane was knowing that things would change,and it was a question of keeping myself together until they did.-Nina Simone
Always stick to what makes you weird,odd,strange,different.That's your source of power.-Robert Greene
How do I stop feeling sleepy after eating?
Rather than eating big meals,eat smaller meals and snacks every few hours to keep up energy levels.A piece of fruit or a handful of nuts should be enough to cure an energy dip.Get good-quality sleep.A person who gets enough sleep at night is less likely to experience a significant post-lunch energy dip.
People with megalophobia have an intense fear of large objects such as skyscrapers,airplanes and big statues.
Why do I feel so sleepy after lunch?
After lunch,your circulation shifts to accommodate more blood flow to the digestive system,meaning less blood goes to your brain,which could trigger more tiredness.
Scopophobia is excessive fear of being stared at.It is often associated with other social anxieties.During an episode of scopophobia,you may feel your face flush or your heart race.
In New York city many people hate being stared at; it makes them feel paranoid.
Able to survive up to 20 years in the wild,bluefin tuna have only a few natural predators including killer whales,sharks and a handful of other big fish.
During the 18th century,you could pay your admission ticket to the zoo in London by bringing a cat or dog to feed the lions.
The future isn't just something that happens.It's a brutal force,with a great sense of humor,that'll steamroll you if you're not watching..-Cameron Crowe
A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.-Brene Brown
You cannot endow even the best machine with initiative;the jolliest steamroller will not plant flowers.-Walter Lippmann
Don't steamroll your way into a conversation before establishing any relational credibility.-Bill Hybels
Humans have already left around 200 tons of garbage on the moon,including many spaceship backpacks and around 96 bags with urine and vomit as well as old boots.
In Japan,there is a word "Tsundoku",which means collecting books that you will never read.
In Japan,doctors would prescribe"Forest Therapy" to treat depression and anxiety.The scent of the trees increases activity of the natural killer cells that enhances your immune system which boosts resistance against stress.
To prevent tourists from stealing their beer glasses,some bars in Belgium require people to hand over one of their shoes as a deposit which is then put in a basket and hung from the ceiling.These shoe baskets have also become an attraction.
Watching your favorite movies over and over is good for you.The repetition calms you because knowing the outcome of a story helps you feel safe in an unpredictable world,and it comforts you by recapturing lost feelings.
Jonas Salk chose not to patent his 1955 polio vaccine,making it more affordable for the millions of people who needed it.As a result,he missed out on earning an estimated $7 billion.Thank you Dr.Salk(1914-1995).
Out of suffering have emerged the strongest souls;the most massive characters are seared with scars.-Kahlil Gibran
Bob Barker,the popular,long-time host of the TV host 'THE PRICE IS RIGHT' very sadly died in August 2023 at his home in Hollywood Hills,California of natural causes at the age of 99.
Animals were his other passion.He promoted animal rights alongside PETA ;he also promoted a vegetarian diet like his.He said'To protect your memory eat vegetarian and keep your wits about you into a ripe old age."
Lupin is a pulse crop high in protein and fibre;it is increasingly being marketed as a dairy alternative.
The bean called sweet lupin has been used in the Mediterranean for centuries;now in 2023 it is increasingly being used in Canada for high protein-based plant food and to make vegan desserts.
A lupin bean icecream cone tastes delicious and has a nutty taste.
Before the age of seven,you can remember plenty from before you were three.But at around age seven,you start to forget those memories.
The longest word that can be typed with the top row of the keyboard in English is " typewriter."
An abnormal reaction to an abnormal situation is normal behavior.-Viktor Frankl
More than 80% of the ocean has never been mapped,explored,or otherwise seen by humans.We ultimately know more about the surface of Mars than the earth.
When bananas were introduced to the United States in 1876,they were considered a delicacy and often wrapped in tinfoil and eaten with a knife and fork.
Pineapples were such a status symbol in 18th century England that you could rent one for the evening to take to a party.
Rainbow(1957)-song by Russ Hamilton.
This song contains the lines'I'm saving my money to buy you a rainbow,A rainbow to fit on your finger.'
In 2017,Mother's Day was banned in North Korea because it was distracting citizens from their love for their dear leader.
John D.Rockefeller was the world's first billionaire and was worth about 2% of the national economy.
Despite his vast intellect and his ground-breaking work in physics,Albert Einstein never obtained a driver's license and was known to have a poor sense of direction.
The term vegetarian was invented in 1847.Before that,people that eat meatless diets were called Pythagoreans.
Abolition is also about grappling with defending the humanity of people you are scared of.-Olivia Gatwood,THE OVERSHARING INDUSTRIAL COMPLEX.
Una Bella Brazilian Melody-song by Ruby and the Romantics.
The owner of Macy's,Isidor Straus(1845-1912) died on the Titanic.He refused to get in a lifeboat before women and children,and his wife Ida Straus refused to leave without him.She said"I will not be separated from my husband.As we have lived so will we die,together."They were last seen on the deck ,arm in arm as the Titanic went down.
Adversity is a great teacher,but this teacher makes us pay dearly for its instruction.-Elizabeth Hardwick
A 100-year -old London pub was illegally demolished in 2015 by greedy developers who wanted the land.They were ordered to rebuild it exactly as it was,brick by brick.The Carlton Tavern was the only building on the street that wasn't destroyed during the Blitz in World War II.
This pub was thankfully rebuilt and reopened its doors to the public in 2021.
Developers who illegally demolish historic buildings or heritage buildings elsewhere must similarly be forced to rebuild them.
My heart is broken in the face of the stupidity of my species.-Joni Mitchell
Did you know?Before Facebook,Mark Zuckerberg created a website called "Facemash" in 2003,which allowed users to compare the attractiveness of their classmates by putting their photos side by side.This project was short-lived due to privacy and ethical concerns.
The Sultan of Brunei has the largest car collection in the world in 2023,consisting of approximately 7,00 0 cars ,worth more than $5 billion.
How great for the environment!
Lori and Chris Cobel lost their three children,two girls and a boy in a car accident in California in May 2007.
After a year,Lori gave birth to a triplet,two girls and a boy.
Indonesian farmers introduce fish into their water-laden rice fields in a process called rice-fish culture.The fish droppings act as fertiliser,while the fish eat any insect pest and improve oxygen circulation around the field,increasing rice yields by up to 10%.
Under their white fur,polar bears have black skin to help absorb heat from the sun.
To achieve great things,two things are needed;a plan and not quite enough time.-Leonard Bernstein
There is no greatness without a little stubbornness----Works of art are not born in flashes of inspiration but in a daily fidelity.-Albert Camus
9-time Olympic champion swimmer Mark Spitz won 7 gold medals in the 1972 summer Olympics in Munich and jokingly told the Russian swim team coach in 1972 that his moustache increased his speed in the water.The next year,every Russian swimmer was sporting a moustache.
Honey badgers eat porcupines and poisonous snakes,raid beehives for honey,kidnap baby cheetahs,and steal food from hungry lions.
In 1972,Neil Armstrong visited the town of Langholm,Scotland.In which he was read a 400 year old law declaring any Armstrong found in the town should be hanged.
Coca-Cola is often associated with the color red. but its original color was actually green.The red color scheme came later and has become iconic.
A study found that men have evolved bushy beards to soften the impact of punches and protect their jaws.Having a beard absorbed 37 percent more energy from a punch compared to a shaved face.
Man is the most insane species.He worships an invisible God and destroys a visible Nature,unaware that this Nature he's destroying is this God he's worshipping.-Hubert Reeves,Canadian French astrophysicist.
Did you know?Frogs don't drink water using their mouths.They absorb water through their skin through a process called osmosis.
1.Three Little Fishes-Buzz Clifford.
2.Moving Day-Buzz Clifford
People don't notice whether it's winter or summer when they're happy.-Anton Chekhov
We are like books.Most people only see our cover,the minority read only the introduction,many people believe the critics.Few will know our content.-Emile Zola
More is more,and less is a bore.-Iris Apfel(born 1921),famous interior designer,fashion tastemaker and unabashed maximalist.
The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.-Albert Camus
The way I see it,if you want the rainbow you gotta put up with the rain.-Dolly Parton
One of the most infamous bank robbers in South Africa's history,Andre Strander,who robbed about 30 banks,was actually a policeman himself who robbed banks on his lunch break and returned to scene as an investigating officer.
The work reveals itself as you go.It tells you what it wants yo be.-Rick Rubin
Bobby Leach(born 1858),the first man to survive the Niagara Falls barrel plunge,strangely died later in 1926 in New Zealand due to slipping over an orange peel.
True hospitality is a delicate balance of warmth and form.-Sheila Ostrander
The right attitude can transform a barrier into a blessing,an obstacle into an opportunity or a stumbling block into a stepping stone.-Cory Booker
Successful people see adversity as a stepping stone rather than a stumbling block.-Shawn Achor
Every New Year is the direct descendant,isn't it,of a long line of proven criminals?-Ogden Nash
In order to have a conversation with someone,you must reveal yourself.-James Baldwin
Of all the things trauma takes away from us,the worst is our willingness ,or even our ability,to be vulnerable.There's a reclaiming that has to happen.-Brene Brown,RISING STRONG.
Mary Ann Bevan (1874-1933) was a British nurse who developed acromegaly.After the death of her husband,Mary Ann Bevan had no income to support herself and her children.She then decided to enter a contest where she won the title of "Ugliest Woman" and was later hired by a circus.She performed in circus sideshows.She endured this ridicule from the world to provide for her family.
It Had Better Be Tonight(Meglio Stasera)(1963)-song by Mike Clifford.
Ants have two stomachs,one of their stomachs is for holding food for their own consumption and the second one is to hold food to be shared with other ants.
Tom Cruise divorced all three of his ex-wives when they turned 33(Mimi Rogers,Nicole Kidman ,Katie Holman) and each is 11 years younger than the last.
The end of the world happened with the dinosaurs,we're the post apocalyptic monsters.-Weird Howard @WeirdHowardProd,12 November 2019,8:19 AM,Twitter for Android.
Don't wait until you reach your goal to be proud of yourself.Be proud of every step you take.-Karen Salmansohn
The only real stumbling block is fear of failure.In cooking you've got to have a what-the-hell attitude.-Julia Child
All The Colors of The Rainbow(Turn to Blue)-song by Mike Clifford.
I love those connections that make this big old world feel like a little village.-Gina Bellman,New Zealand actress.
Did you know?
An American guy named Bob Bretall (born 1962) holds the world's largest private comic book collection in 2023,according to the Guinness Book of Records.He owns over 138,000 comic books(duplicates not included).
The bird called the Egyptian Plover bird,eats food stuck between the crocodile's teeth,so the teeth are cleaned and the crocodile doesn't eat this bird.
The Golden Breed(1968)-song by Mike Clifford from the 1968 film THE GOLDEN BREED.
Some spiders disguise themselves as ants by pretending their two front legs are antennae.More than 300 species of spiders are known to mimic outward appearance of ants,a phenomenon called myrmecomorphy.
I have love in me the likes of which you can scarcely imagine and rage the likes of which you would not believe.If I cannot satisfy the one,I will indulge the other.-Mary Shelley,FRANKENSTEIN.
The dark does not destroy the light;it defines it.It's our fear of the dark that casts our joy into the shadows.-Brene Brown
The unsatisfying thing about practicing restraint was that nobody knew you were practicing it.-Anne Tyler
How To Murder Your Wife(1965)-song by Mike Clifford.
This song is the theme song from the 1965 movie'HOW TO MURDER YOUR WIFE.'
Strangely this song was a big hit in Japan.
Pretty Little Girl In The Yellow Dress(1961)-song by Mike Clifford.
This film is from the 1961 Universal Films'THE LAST SUNSET'.
1.What To Do With Laurie(1962)-Mike Clifford.
2.One Boy Too Late(1962)-Mike Clifford.
La Giostra(The Merry-Go-Round)-song by Dean Martin.
At the root of fear is low self-esteem.This explains why angry people have low self-esteem,are argumentative,stubborn and quick to flare up,yet slow to forgive.Those behaviors are defenses against the underlying fear.-David J.Lieberman
Let Your Backbone Slide(1989)-song by Maestro Fresh Wes.
I do flip between being chatty and argumentative- and being a psycho loner werewolf.-Peter Hammill
Don't waste another minute dealing with a toxic,negative,energy-draining person.Some people are wired for negativity.They love being argumentative,combative and abusive.Run for your life as quickly as possible.-Les Brown
There are prophets,there are guides,and there are argumentative people with theories,and one must be careful to discriminate between them.-Peter Brook
Human nature is violent,argumentative,fallible and given to endless fantasizing.-Donald A.Wolheim
The more passionate and argumentative I get the more followers and friends I make online.-Tasha Turner
Confrontational is when I pull my gun.Argumentative is when I pull the trigger.-Nelson DeMille
The less you respond to rude,critical,argumentative people-- the more peaceful your life will become.-Mandy Hale
We learn by practice.Whether it means to learn to dance by practising dancing or to learn to live by practising living,the principles are the same.-Martha Graham
There is too much talent trapped in poverty.-from the Facebook page of Robert Kaplan,August 12,2023
A seed grows with no sound,but a tree falls with huge noise.Destruction has noise,but creation is quiet.This is the power of silence.Grow silently.
The answers you get from literature depend on the questions you pose.-Margaret Atwood
Commerce is of trivial import;love,faith,truth of character,the aspiration of man,these are sacred.-Ralph Waldo Emerson
I never kill insects.If I see ants or spiders in the room,I pick them up and take them outside.Karma is everything.-Holly Valance
In Japan,people commonly practice the act of pretending not to be home when an unwanted visitor knocks at the door so much so they even have a word for it 'IRUSU.'
Barbara Cartland wrote 723 novels-an average of more than 9 a year over her career.In 1976 she wrote 23-still a world record.
Did you know?
A company in Taiwan makes dinnerware out of wheat,so you can eat your plate after you're done with your meal.
The blood of mammals is red,the blood of insects is yellow in colour,and the blood of lobsters is blue.
Bombay(1961)-song by Mike Clifford.
This song was a big hit in Venezuela.
Napping at work is viewed favorably in Japan.It is considered a sign that you are working so hard that you have exhausted yourself.
The smart way to keep people passive and obedient is to strictly limit the spectrum of acceptable opinion,but allow very lively debate within that spectrum.That gives people the sense that there's free thinking going on,while all the time the presuppositions of the system are being reinforced by the limits put on the range of the debate.-Noam Chomsky
Before electricity,theaters would use heated calcium oxide(commonly known as quick lime),to illuminate their stages.This is where the phrase " in the limelight" comes from.
The greater part of the population is not very intelligent,dreads responsibility,and desires nothing better than to be told what to do.Provided the rulers do not interfere with its material comforts and its cherished beliefs,it is perfectly happy to let itself be ruled.-Aldous Huxley
It's sad that we never get trained to leave assumptions behind.-Sebastian Thrun
Do not speak badly of yourself-for the warrior within hears your words and is lessened by them.-David Gemmell
There's magic in seeing slightly familiar faces become new neighbourhood friends over ice cream and cold drinks.-Michelle Wu
About 400 million years ago,before trees were common,the earth was covered with giant mushrooms.
Overhydration due to drinking too much water causes water toxicity,an electrolyte imbalance that can cause symptoms ranging from nausea and headache to unconsciousness and coma.To avoid overhydrating,try to drink no more than 9-13 cups of fluids per day.
Hypermagnesemia is a rare condition.It happens when there's too much magnesiun in your blood.Magnesium is a mineral that helps your bones,heart and other body functions work well.When you have levels that are very high,it can be a sign of kidney failure.
High phosphorus,also called hyperphosphatemia,means you have extra phosphorus in your blood.High phosphorus is often a sign of kidney damage.
Hypophosphatemia is a short-term or chronic condition that happens when you have a low level of phosphate in your blood.
The symptoms of overhydration can look like those of dehydration.When you have too much water in the body,the kidneys can't remove the excess liquid.It starts collecting in the body,leading to nausea,vomiting,and diarrhea.Throbbing headaches throughout the day.
Drinking too much water can result in a condition called hyponatremia,which is a dangerous drop in blood sodium levels.
Hypokalemia(low potassium) refers to a lower than normal potassium level in your bloodstream.
70% of people pretend to be okay because they don't want to annoy others with their problems.
Did you know?Adidas is making shoes from recycled ocean plastic.In 2018 it sold over 1 million pairs of these shoes.Each pair takes 11 plastic bottles to make.
You can accept a falling out that changes your plans,but it's hard to accept a betrayal that changes your memories.-Robert Breault
If you are creative,you get busier as you get older.-Tony Bennett,crooner.
The call centre industry is changing in 2022 and 2023 and it is being increasingly automated.
There are less and less call centre agents being hired;instead of mass layoffs there are often job losses due to attrition and employees voluntarily accepting retirement packages.
Many companies are more focused on the bottomline than customer service.Replacing jobs with automation is an easy way to cut costs.
However,many customers are dissatisfied with automation because machines can't replace the human connection.
Many cities are not eager any more to spend money on hosting the Olympic games,the Commonwealth Games and other major sporting events because of cost overruns and the fear of spending money on white elephants.
Since 9/11 security costs have soared.Sporting events are places where a lot of people congregate at once and they become targets for terrorist attacks.
Hypercortisolism-When the body produces too much cortisol,it is called hypercortisolism.Cortisol is a steroid produced by the adrenal glands in response to corticotropin-releasing factor(RH) and adrenocorticotropic hormone(ACTH),both of which are produced in the brain.
Hypercapnia(hypercarbia) is when you have high levels of carbon dioxide in your blood.Carbon dioxide is a waste product that your body gets rid of when you exhale.If you can't get rid of it,it can build up in your blood.
Hypoxemia is when oxygen levels in the blood are lower than normal.If blood oxygen levels are too low,your body may not work properly.Someone with low blood oxygen is called hypoxemic.Oxygen gets to your blood through your lungs.
Hypoplasia is the incomplete development or underdevelopment of an organ or tissue.Hence,organs or tissue affected by hypoplasia have a below average number of cells.
Hypocalcemia is a treatable condition that happens when the levels of calcium in your blood are too low.
Adipsia,also known as hypodipsia,is a symptom of inappropriately decreased or absent feelings of thirst.
Icebergs are large chunks of ice that breaks off from glaciers.This process is called calving.Icebergs float in the ocean but are made of frozen freshwater,not saltwater.
Did you know?
Music has the ability to repair brain damage as well as return lost memories.
Hyperpraxia-Abnormal activity;restlessness.
Excessive motor activity,such as seen in mania and attention-deficit /hyperactivity disorder.
Does magnesium reduce cortisol?
Frequent awakenings during the night can be a sign of extreme magnesium deficiency.Remember magnesium will help lower cortisol.If you fo not have adequate levels of magnesium your body cannot relax and remove cortisol.
The four main types of serial killers based on the type of crime they commit are as follows:thrill seekers,missionary-oriented,visionary killers and power/control seekers.
Thrill seekers are serial killers that see outsmarting the law as some sort of amusement.
Does walking reduce cortisol?
One great reason to turn to walking is it reduces cortisol levels.
Did you know?Poison dart frogs don't make their own poison.They get it from eating alkaloid-rich mites and ants,and they will become less toxic if their diet is changed.
Today I believe in the possibility of love;that is why I endeavor to trace its imperfections,its perversions.-Frantz Fanon
Sometimes though,you make a pact with yourself.I'll pretend there's nothing wrong if you pretend there's nothing wrong.It's called denial,and it's one of the strongest pacts in the world.Just ask all those people who were still drinking champagne while the Titanic went down.-Neal Shusterman
Saying we should keep the two-party system simply because it is working is like saying the Titanic voyage was a success because a few people survived on life rafts.-Eugene McCarthy
Going to the gym gives you energy but you need energy to go the gym.Sounds like a pyramid scheme to me.-Steffan-Chad@IamSteffandchad
Poetry helps us suffer more efficiently.-Jack Gilbert in conversation with C.D.Wright
Did you know?
Death row prisoners in Japan are kept in solitary confinement and learn that they are to be hanged just hours before they are to be executed.Their families are notified only after their execution.
Dogs will sneeze to tell other dogs that they're playing,so when they're playing rough it doesn't turn into a fight.
Beware of overconcern for money,or position,or glory.Someday you will meet a man who cares for none of these things.Then you will know how poor you are.-Rudyard Kipling
What I want is life and trust;trust is the highest form of independence.-D.H.Lawrence
Living your life in the public eye is a greater burden than most people can imagine.-Justin Trudeau
Police officers often touch the taillights of cars they pull over so that their fingerprints are on the vehicle if anything happens to the officer during the traffic stop.
Your biggest supporter is a stranger.Your biggest hater is someone you know.-Heath Ledger
Joe Metheny(1955-2017),the infamous serial killer from Baltimore not only cooked his victims to eat himself,he also made burgers with their remains and sold them to unsuspecting customers from a roadside food stand.
His father was an alcoholic who was killed in a car accident when he was young.His mother worked double shifts to support her six children.
What a monster!
In 2022,a 60 year-old US man Joseph Anthony Mckinnon died of a heart attack in South Carolina while burying the body of his girlfriend in the backyard after he strangled her to death.
In the late 1700s,a large percentage of Europeans feared the tomato.A nickname for the fruit was'Poison Apple' because it was thought that aristocrats got sick and died after eating them.
Your ears are cockroach heaven for them to eat or rest.The smell that emanates from the ear is attractive to the cockroach,according to an entomologist at North Carolina State University.
The only part of the body that has no blood is the cornea of the eye.It receives oxygen directly from the air.
If you ate a polar bear's liver,you would die.Humans can't handle that much Vitamin A at once.
The Golden Turtle often rides on the top of jellyfish to conserve energy while traveling in the vast ocean.
Did you know?
Cats can hydrate by drinking seawater,due to their extremely efficient kidneys.
Snakes are unable to close their eyes.They can't blink and they must sleep with eyes open.
In 1962,Brendon Grimshaw of Britain purchased Moyenne Island in Seychelles for $8,000 .He planted 16,000 trees on the island,brought and bred giant tortoises,and introduced a variety of bird life.He was the sole inhabitant of the island until his death in 2012 at the age of 87 years.Instead of selling it,he declared the island a national park.
Your brain is 73% water.It takes only 2% dehydration to affect your attention,memory and other cognitive skills.
Foreign aid might be defined as a transfer of money from poor people in rich countries to rich people in poor countries.-Douglas Casey,classmate of Bill Clinton at Georgetown University.