Radishes a natural diuretic

 Radishes are considered a  natural diuretic,meaning they increase urine production and help flush excess water and toxins from the body.They are highly effective at supporting kidney and liver function.Their high water content and mineral content , especially potassium, contribute to this effect.
                  I notice that I urinated more after I eat radishes.

A song from 1973 that I simply love

 Poor People (1973)-song by Alan Price.

A song from Madonna that I love

 Burning Up -song by Madonna.

            The guitar in this song is wonderful.

A song from Pink that I love

 I'm Not Dead-song by Pink.

An old song from Dean Martin that I like

 The River Seine -song by Dean Martin.

A song from Mariah Carey that I like

 Cruise Control -song by Mariah Carey.

A song from Billy Joel that I love

 Moving Out-song by Billy Joel.

A very old song from Frank Sinatra that I like

 On The Road to Mandalay -song by Frank Sinatra.

A song from Kylie Minogue that I love

 Password -song by Kylie Minogue.

Spinach that I bought and consumed in February 2026

 In February 2026 I bought and consumed a 400 g plastic pack of GIVREX-Frozen Chopped Spinach.

-Product of Egypt.

 This spinach was excellent.

A song from Frank Sinatra that I like

 Brazil -song by Frank Sinatra.

Grocery store where I shopped for the first time ever

 On Saturday, February 28,2026,for the first time in my life I bought groceries at Segal's Market,a small grocery store at 4001 Boulevard Saint Laurent,just south of Duluth Avenue.

             I bought some spices there at very good prices.The small store has an impressive choice of groceries and at good prices.

        This is a legendary grocery store in Montreal with a good reputation;this store opened in 1927 and is still in business.

             Needless to say this small store was jam-packed with shoppers when I was there.

Street I walked on for the first time on February 28,2026

 On Saturday, February 28,2026 on a mild winter day,I walked along the entire length of tiny Sewell Street from Avenue des Pins to rue Saint Cuthbert.Rue Sewell is a short north-south  street in Plateau Mont Royal sandwiched between rue St.Urbain and rue Clark that runs from Avenue des Pins to rue Saint Cuthbert. 

                      This is the first time in my life I had walked on Sewell Street.

About radishes

 Radishes are considered a low-oxalate food,not high.They are safe to consume for those managing kidney stones or oxalate-related issues.

A song from earlier in the career of Madonna that I like

 Borderline -song by Madonna.

A song from Pat Benatar that I like

 I Want Out-song by Pat Benatar.

A song from 1998 that I love

 Frozen(1998)-song by Madonna.

A song from The Pet Shop Boys that I love

 Suburbia -song by Pet Shop Boys.

A song from Matchbox Twenty that I love

 Waiting On A Train-song from Matchbox Twenty.

Epistolize

 Epistolize -to write a letter.

Bananas

 Bananas are not high in oxalates;they are considered a low-to -moderate oxalate food, generally safe for those on a low-oxalate diet or with kidney stone concerns.

A French song from Quebec from 1970 that I like

 Zihuatanejo (1970)-song by Chantal Renaud.

Zihuatanejo

 Q.In what Mexican state is the city of Zihuatanejo?

Answer.Guerrero.

Tampico

 Q.In what Mexican state is the city and port Tampico located?

Answer .Tamaulipas 

Central State of Mexico

 Q.What is the capital of Mexico 's Central State of Mexico?

Answer.Toluca.

Capital

 Q.What is the capital of the Mexican state of Baja California?

Answer.Mexicali

Baja California

 Q.What is the largest city in the Mexican state of Baja California?

Answer.Tijuana

A third leg?

 Kangaroos use their strong tail as a third leg for support when standing or fighting.

Mushrooms

 Never eat mushrooms raw-the body cannot digest them at all.

A song from Bruno Mars that I like

 Risk It All-song by Bruno Mars.

A song from Ella Langley that I love

 Choosin' Texas -song by Ella Langley.

Guadalajara

 Q.In what Mexican state is the city of Guadalajara?

Answer.Jalisco

Gogolauri

 Gogolauri is a surname of Georgian origin from Europe.

He urinated repeatedly on the grave of his ex-wife

 A New Jersey man identified as Dean Eichler,was caught on camera in September 2022 repeatedly urinating and leaving bags of feces on the grave of his ex-wife Linda Louise Torello,at a cemetery in Orange Town,New York.

       Torello's children, Michael Murphy and Renee Barragan,began finding bags of feces and noticing the desecration in April 2022.They initially thought it was from a dog,but after finding a second and third bag,they realized it was intentional.

 With permission from the Tappan Reformed Church Cemetery,the family installed hidden cameras.The initial footage was grainy,but it showed a man coming to the grave.

        The family identified the man as Torello's ex-husband,whom she had a " bad" divorce from the 1970s,nearly 48 years prior.The man would reportedly visit the grave almost every morning,with his current wife waiting in the car.

Donald Trump says

 Donald Trump has said 'tariffs' is the most beautiful word in the English language.

Gender and food

 A study on gender and food found big differences.Men really like meat,while women prefer veggies, chocolate and whole grains.Men get super hungry before dinner,but women feel hungry in the morning and snack more during the day.Men also eat way faster.

Tamaulipas

 Q.What is the capital of the Mexican state of Tamaulipas?

Answer.Ciudad Victoria 

Pickleball

The sound of a pickleball is a hellishly persistent high-pitched hammering that feels like it's battering your brain into grey pudding.

El Paso

 Q What Mexican state borders El Paso,Texas?

Answer.Chihuahua.

Puerto Vallarta

 Puerto Vallarta is a popular tourist destination in the Mexican state of Jalisco.

Acapulco

 Q.In what Mexican state is the city of Acapulco?

Answer.Guerrero

A French song from Quebec that I love

 Ton Amour Est Trip Lourd(1989)-song by Jim Corcoran.

Quote from George Orwell

 Everyone believes in the atrocities of the enemy and disbelieves in those of his own side, without ever bothering to examine the evidence.-George Orwell(1903-1950)

Quote from Alan Watts

 We all need to go out of our minds at least once a day.By going out of our minds we quickly come to our senses.-Alan Watts

Quote from Elizabeth Strout

 To listen to a person is not passive.-Elizabeth Strout, Anything Is Possible.

Quote from Anais Nin

 I turn destruction into creation over and over again.-Anais Nin from A Journal of Love.

Quote from Charles Bukowski

 You have to die a few times before you can really  live.-Charles Bukowski

A song from 2008 that I like

 The Sound(2008)-song by Human Highway.

A song from 2025 that I like

 Lay It On Me(2025)-song by Frank Walker and John Ross and Norma Jean Martin.

Argy-bargy

 Argy-bargy(noun)-A noisy argument or heated dispute.

Example:Couples often get into argy-bargy.

City in Mexico

 Q.What is the second biggest city in Mexico in 2025?

Answer.Guadalajara.

A song from 1992 that I like

 Hey Jealousy(1992)-song by Gin Blossoms.

Vomit as a defense mechanism

 Turkey vultures use projectile vomiting as a defense mechanism.When threatened,they regurgitate partially digested food toward predators.The foul smell and surprise factor help deter attackers,and vomiting also makes the bird lighter so it can take off quickly.

Cozumel

 Cozumel and Playa del Carmen are in the Mexican state of Quintana Roo.

In Quintana Roo

 Q.What is the biggest city in the Mexican state of Quintana Roo?

Answer.Cancun

Quote from David Lynch

We never get any time to experiment .We never get any time to,you know,Go dreamy.-David Lynch

A song from 1999 that I like

 Hey Leonardo(She Likes Me For Me)(1999)-song by Blessed Union Of Souls.

A song from 1995 that I love

 I Believe (1995)-song by Blessed Union Of Souls.

A song from 2016 that I like

 Song To A Young Seagull(2016)-song by Matthew Barber and Jill Barber.

              This is a Canadian folk song.

A song from Cameron Whitcomb that I like

 Options-song by Cameron Whitcomb.

Quintana Roo

 Q.What is the capital of the Mexican state of Quintana Roo?

Answer.Chetumal

Mazatlan

 Mazatlan is a city and a tourist hot spot in Mexico in the state of Sinaloa.A lot of Americans and Canadians visit Mazatlan every year.

African proverb

 The one who plants a tree before dying has not lived in vain.-African proverb

Meaning:Leave a legacy.

Quote from Jack Kerouac

 Don't break your tenderness.-Jack Kerouac 

Michoacan

 Q.What is the capital of the Mexican state of ofic

Michoacan?

Answer.Morelia.

Sonora

 Q.What is the capital of the Mexican state of Sonora?

Answer.Hermosillo

Nayarit

 Q.What is the capital of the Mexican state of Nayarit?

Answer.Tepic

A song from Benson Boone that I like

 Mr.Electric Blue-song by Benson Boone.

Tabasco

 Q.What is the capital of the Mexican state of Tabasco?

Answer.Villahermosa

The greater health benefits of eating cooked carrots

 You absorb 600% more Vitamin A from cooked carrots than you do from eating them raw.

        Carrots are famous for their Beta-carotene,but in their raw state,these nutrients are trapped inside fibrous cell walls.Your body can only extract about 11% of the carotene from a raw carrot.However,stir-frying or lightly cooking them with a small amount of fat breaks these cell walls and creates "micelles" that carry the Vitamin A directly into your bloodstream.Studies show the bioavailability jumps from 11% to 75% once heat and fat are introduced.

Another African proverb

 The noise from the frog doesn't prevent the elephant from drinking water.-African proverb

      Negativity from people doesn't prevent you in achieving your dreams.

African proverb

 If a hyena is made a judge over the meat,the bones will eventually tell the remaining story.-African proverb

           When a greedy person attains a senior post with maximum responsibility,public property suffers the consequence.

Spinach

 The word 'spinach'comes from Persian.

Quote from Susan Sontag

 Books make permanence possible.-Susan Sontag

Quote from Harold Bloom

 It is hard to go on living without some hope of encountering the extraordinary.-Harold Bloom

Quote from Mary Oliver

 A home library is a quiet celebration.-Mary Oliver

Quote from Margaret Atwood

 Books teach a house how to wait.-Margaret Atwood 

African proverb

 Admiring someone's golden crutches might make you think it's better to lose your legs.-African proverb 

Parsley

 Parsley is considered high in oxalates.

Beets

 Beets are considered high in oxalates.

Nikola Tesla was a polyglot

 Scientist and inventor Nikola Tesla was a hyper-polyglot who spoke eight languages fluently:Serrbo-Croatian,Czech,English,French, German, Hungarian, Italian and Latin.

            As a native of the Austro-Hungarian Empire,he learned several of these in school and through his work in different regions.

Sealed

 Some people are hermetically sealed from criticism.

A song from Julian Lennon that I like

 Cole's Song(1995)-song from Julian Lennon.(This song is from the 1995 film Mr.Holland's Opus.)

Nikola Tesla was tall

 Inventor, futurist and engineer Nikola Tesla (1856-1943) was 6 foot 2 inches tall.

A song from John Lennon that I love

 Beautiful Boy(Darling Boy)-song by John Lennon,Yoko Ono.

A song from Pink that I like

 Beautiful Trauma -song by Pink.

Nicola Tesla and his obsession with certain numbers

 Scientist and inventor Nikola Tesla was intensely obsessed with the numbers 3,6 and 9,believing they held the key to the universe and fundamental energy patterns.He exhibited compulsive disorders,cleaning plates with 18 napkins.He only stayed in hotel rooms with room numbers divisible by 3.He would walk around a block three times before entering a building.

Sourdough bread

 Le pain au levain-Sourdough bread in French.

Morosexual

 Morosexual(adjective)-Attracted to unintelligent people or unintelligence.

A song from Boyz II Men that I like

 I'll Make Love To You -song by Boyz II Men.