Saturday, February 21, 2026

Organic red kidney beans that I consumed in January 2026

 In January 2026 I bought and finished consuming a 398 ml tin can of ILIOSFOODS.CA

-Ingredients: Organic red kidney beans,water.

-No added salt.

-Product of Italy.

-BPA Free

-GMO Free.

-Nutrition Facts:per 1/2 cup(125 ml)-% Daily Value

*Calories -80

*Protein -6g

*Potassium -5%

*Calcium-2%

*Iron-11%

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