Red kidney beans that I consumed in September 2025

 In September 2025 I consumed a 540 ml tin can of CLIC-Red Kidney Beans. -very high source of fibre.    -Processed in Canada.

-Ingredients:Red kidney beans,Water,salt, calcium chloride,Disodium Edta.

-Ready to Eat.

Nutrition facts -per 1 cup drained(250 ml)-% daily value

.Calories-210

.Protein-13g

.Vitamin A-0%

.Vitamin C-0%

.Calcium-8%

.Iron-20%