Yogurt can help in weight loss

 In addition to calcium,the protein content of yogurt is also believed to aid weight loss in a variety of ways.Yogurt helps to regulate the hunger hormone.

                          Yogurt has a high protein content.A high protein intake can increase the production of certain appetite-suppressing hormones while also lowering the levels of ghrelin,the hunger hormone.

                          Because yogurt has a high protein content it can also help you feel full for a longer period of time and aid in weight loss because it is also low in unhealthy fats.