Five major causes of kidney disease

 Five major causes of kidney disease:

1.Eating too much salt.

2.Eating too much meat.Too much protein in your diet is harmful for your kidneys.Protein digestion produces ammonia-a toxin that is very destructive to your kidneys.More meat equals more kidney damage.

3.Drinking too much caffeine.Caffeine is a component of many sodas and soft drinks.It raises your blood pressure and your kidneys start suffering.So you should cut down the amount of coke you drink daily.

4.Not drinking enough water.Our      kidneys should be hydrated properly to perform their functions well.If we don 't drink enough water,the toxins can start accumulating in the blood,as there is not enough fluid to drain them through the kidneys.There is an easy way to check if you are drinking enough water: look at the colour of your urine;the lighter the colour,the better.

5.Delaying going to a toilet.Keeping your urine in your bladder for too long is a bad idea.A full blaďder can cause bladder damage.The urine that stays in the bladder multiplies bacteria quickly.Once the urine reflexes back to the ureter and kidneys,the toxic substances can result in kidney infections,then urinary tract infections, and then nephritis,and even uremia.When nature calls-do it as soon as possible.