Can of red kidney beans that you consumed in July 2019

In July 2019,you consumed a 398 ml tin can of STOKELY-Dark Red Kidney Beans(In Sauce)
-Nutrition Facts:Per 1 cup(250 ml) -% Daily Value
                           :Calories-220
                           :Protein-14g
                           :Vitamin A-0%
                           :Vitamin C-4%
                           :Calcium-10%
                           :Iron-25%


-Very high source of iron.
-Source of calcium.
-Product of Canada
-Ingredients:Dark red kidney beans,water,sugar,salt,calcium chloride,onion powder,spices,Disodium Edta.